Murph Workout

Lieutenant Michael Murphy was a SEAL team member who lost his life serving his country in Afghanistan in 2005 during Operation Red Wings. This workout is dedicated to him and all the other service members who have lost their lives serving their country.

Start

1 Mile

Sprint

100 Reps

Pull Ups

200 Reps

Push Ups

300 Reps

Squats

1 Mile

Sprint